With winter approaching, it is important to take extra care of your health and wellbeing. Lower temperatures often bring an increase in colds and flu, along with low energy levels, and added stress. By taking a few practical steps to strengthen your immunity, support your mental wellbeing, and stay active, you can stay one step ahead of winter.
Simple ways to get winter-ready
Preparing for winter can help you avoid seasonal illnesses and maintain your energy levels:
- Dress warmly – Layer up to protect yourself from sudden temperature changes
- Stay hydrated – Your body still needs regular water intake in winter
- Eat well – Choose warm, nutritious meals rich in vitamins and minerals
- Get vaccinated – Make use of available flu vaccination benefits where available
- Support your mental wellbeing – Know your limits and make time to rest
- Practise good hygiene – Wash your hands regularly to help prevent the spread of germs
- Keep active – Regular movement boosts immunity and improves mood
- Prioritise sleep – Aim for 7-8 hours of sleep per night
Flu vaccinations – protect yourself this winter
The flu vaccine is one of the most effective ways to reduce your risk of serious illness during winter.
- Vaccinations are available at participating pharmacies and healthcare providers
- Check your specific medical scheme plan for details on benefits and network providers
In South Africa, flu vaccination is a safe, widely recommended, and effective way to reduce illness and protect vulnerable communities – especially before winter each year. Below are some common myths and their accompanying facts about flu vaccinations:
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Mental wellness this winter
Winter can impact mood, energy levels, and motivation. It is important to take care of your mental wellbeing and reach out for support when needed.
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Start building healthy habits now to stay ahead of winter illnesses
Health-Connect 5/2026