Your medical scheme can support your health during the festive season – here’s how to use it wisely:
- Know your coverage – Review your scheme’s plan benefits, including emergency cover, travel health support, and wellness perks. Check for sun safety campaigns, and chronic condition support.
- Use preventive services – Book routine check-ups or screenings before the holidays. Take advantage of wellness programmes.
- Stay in-network – Use healthcare providers within your scheme’s network to avoid extra costs. Save your scheme’s 24/7 helpline number for emergencies.
- Travel smart – If travelling, check if your plan includes international medical cover or travel vaccines. Pack a basic health kit with sunscreen, insect repellent, medications, and your membership card.
- Digital tools – Use your scheme’s app or website to locate nearby providers, access virtual consultations, or manage claims.
Practical summer holiday health tips
Stay hydrated
- Drink plenty of water throughout the day.
- Avoid sugary and alcoholic drinks, especially in the heat.
- Include water-rich foods like watermelon, cucumber, and oranges.
Protect your skin
- Use sunscreen with a high SPF and reapply regularly.
- Wear hats, sunglasses, and lightweight clothing.
- Seek shade during peak sun hours (10am–3pm).
Eat fresh and light
- Choose seasonal fruits and vegetables.
- Opt for grilled or steamed meals over fried foods.
- Practice moderation with festive treats.
Stay active
- Go for morning walks, swim, or try outdoor yoga.
- Explore nature reserves or parks.
- Use hotel gyms or join group activities.
Practice safe hygiene
- Wash hands regularly, especially before meals.
- Carry hand sanitizer when travelling.
- Be cautious with food safety – especially at picnics or braais.
Get enough sleep
- Stick to a regular sleep schedule.
- Create a restful environment, even while travelling.
Remember, your health is the foundation for a happy holiday.
Wishing you and your loved ones a healthy, safe, and joyful season!
Health Connect 10/2025