by e935096 | Apr 24, 2026 | Health Connect
Maintaining a strong and healthy body begins with understanding the essential components of overall fitness. Core strength is central to stability, posture, movement efficiency and injury prevention. By incorporating simple, effective exercises into a weekly routine,...
by Casper | Mar 23, 2026 | Health Connect
Medical Schemes vs Primary Health Insurance The essential differences you need to know Choosing between a medical scheme and primary health insurance can be confusing, especially when both products are described as forms of “medical cover”. Although sharing the same...
by e935096 | Feb 26, 2026 | Health Connect
Medical schemes are great … until they’re not. They are your safety net, but with real holes. Doctors often charge three to five times scheme rates, while medical schemes may only reimburse 30-50% of specialist costs, according to Medical Aid Rates | South...
by e935096 | Dec 4, 2025 | Health Connect
Your medical scheme can support your health during the festive season – here’s how to use it wisely: Know your coverage – Review your scheme’s plan benefits, including emergency cover, travel health support, and wellness perks. Check for sun safety...
by e935096 | Nov 25, 2025 | Health Connect
Mental health is a broad term that includes mindfulness, emotional wellbeing, psychological resilience, and even what many refer to as mental fitness or mental crisis. At some point, most people face challenges with their mental health. It can feel overwhelming,...
by e935096 | Nov 3, 2025 | Health Connect
Your eyes deserve the best care. Whether you’re covered by a medical scheme or primary healthcare insurance, understanding your optical benefits can help you make the most of your coverage, and protect your vision in the process. What are optical benefits?...
