by e935096 | Aug 27, 2026 | Health Connect
August is Women’s Month in South Africa, a time to honour the strength, resilience, and achievements of women. It is also an important reminder for women to prioritise their health and wellbeing throughout the year. From a medical perspective, Women’s Month is a vital...
by e935096 | Jul 30, 2026 | Health Connect
Setting goals in therapy can feel overwhelming, especially when you’re already dealing with anxiety. In simple terms, SMART goals help you break big emotional challenges into smaller, manageable steps. How SMART Goals Help with Anxiety Reduce avoidance by creating...
by e935096 | Jul 1, 2026 | Health Connect
With winter approaching, it is important to take extra care of your health and wellbeing. Lower temperatures often bring an increase in colds and flu, along with low energy levels, and added stress. By taking a few practical steps to strengthen your immunity, support...
by e935096 | May 29, 2026 | Health Connect
In an emergency, every second matters and can mean the difference between life and death. Being prepared and knowing what to do can help save lives, possibly even your own. You don’t need to be a medical professional to make a difference. Awareness, calm action, and...
by e935096 | Apr 24, 2026 | Health Connect
Maintaining a strong and healthy body begins with understanding the essential components of overall fitness. Core strength is central to stability, posture, movement efficiency and injury prevention. By incorporating simple, effective exercises into a weekly routine,...
