by e935096 | Apr 24, 2026 | Health Connect
Maintaining a strong and healthy body begins with understanding the essential components of overall fitness. Core strength is central to stability, posture, movement efficiency and injury prevention. By incorporating simple, effective exercises into a weekly routine,...
by e935096 | Feb 26, 2026 | Latest Share
Overview of the 2026 Budget The 2026 Budget marks a fiscal turning point, with South Africa achieving stabilisation of the debt‑to‑GDP ratio for the first time since the 2008 financial crisis. Real GDP growth is expected to rise from 1.4% in 2025 to 1.6% in 2026,...
by e935096 | Feb 26, 2026 | Health Connect
Medical schemes are great … until they’re not. They are your safety net, but with real holes. Doctors often charge three to five times scheme rates, while medical schemes may only reimburse 30-50% of specialist costs, according to Medical Aid Rates | South...
by e935096 | Dec 4, 2025 | Health Connect
Your medical scheme can support your health during the festive season – here’s how to use it wisely: Know your coverage – Review your scheme’s plan benefits, including emergency cover, travel health support, and wellness perks. Check for sun safety...
by e935096 | Nov 25, 2025 | Health Connect
Mental health is a broad term that includes mindfulness, emotional wellbeing, psychological resilience, and even what many refer to as mental fitness or mental crisis. At some point, most people face challenges with their mental health. It can feel overwhelming,...
